Did someone turn the lights off?.. so we arrive at November already and its like a switch has been flicked..its turned damp, dark and there's glimpse of chill amidst the mild temperatures.

Our moods at this time of year are sometimes like the weather, positive one minute, unsure the next, we start looking forward to the holiday season and think about closing the current year patterns. But theres still time THIS year to make changes.

Our amazing service teams are here to help navigate these unsettled times and continue to plan and deliver top quality sessions whilst keeping your personal goals and intentions at the forefront of everything they do, whether a new goal or continuation of those set mid point through the year. We like to think that Sept 1st is much like Jan 1st.. we set new intentions to take us into the last part of the year.

So what's new?,...

Sara is bringing in a second Strength class designed to promote the importance of weight training for females, this makes 2 strength and 3 pilates classes for Sara weekly. Times to suit all and to all levels.

For daytime Pilates Charlotte adds to her class timetable with an after school run class- so now pilates is covered for morning afternoon and evenings!

For the mind, we welcome Kayleigh from Eunoia counselling to the Counselling suite alongside Georgina Reeves who continues to deliver as and when trending IEMT sessions.

Touching on the holistic spiritual side we have Anna back with fun Divination nights that demonstrate physic, astrology, energy and mediumship vibes she also hosts a monthly mediation to practice some mental self care. She will collaborating with Lincolnshire based specialists here at Fettle with combined advanced Yoga and Shamanic practices in workshop 2 hr style sessions. Watch out for dates..

Tara will be on hand the last friday of every month for Diamond Light group sessions concentrating each session on specific elements of soul.

Sally is on hand for any one to one spiritual guided readings to feel that comfort of those who have passed.

Ongoing is our amazing Helen and the highly recommended pregnancy yoga weekly class, supported by Jade from Earth and her truely unique Hypnobirthing courses.

Gabs and Tracy will continue to keep the energy high with the fitness side of the studio and the circle is now complete as we welcome Grace who brings the element of online coaching combined with face to face to the studio to perfect our fitness team.

BabyBuddies will be holding multiple festive spa's and in addition the talented Anna will start delivering 'A moment for Mum'.. pre and post pregnancy massages for mums.

Rach is always in the back ground overseeing all these amazing services and whilst continuing coaching our more mature clients in mobility and strength training she is launching The Stretch Space.. a new 'let me stretch you out' concept. Assisted stretch so you can lay and let me do the work.. watch this Stretch Space... !!

See our service information about how fabulous all these specialist services are and get yourself booked in. All service Teams coordinate there own classes and have their own booking systems.

See you around the studio soon..